Menopause is a natural transition that all women go through as they age. The time leading up to menopause is called perimenopause, when hormone levels start to fluctuate and decline. This phase can last for several years before a woman's final menstrual period. After 12 months without a period, a woman has officially reached menopause.
The declining estrogen and progesterone levels during perimenopause and menopause can cause various symptoms like hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and more. Some women have mild symptoms, while others struggle a lot during this transition. Hormone therapy (HT) can provide relief by replacing the hormones that the body is no longer making itself.
There are several benefits of hormone therapy during perimenopause and menopause:
Overall, HT is the most effective treatment option for relieving menopausal symptoms and preventing long-term health consequences of hormone deficiency like osteoporosis. The benefits of starting HT outweigh potential risks for most healthy women under 60.
The hormone specialists at The Hormone Hub in Brownsville provide customized care to help women transition through perimenopause and menopause smoothly. Our experienced practitioners are experts in hormone testing, interpretation, and therapy.
We take the time to listen to your symptoms, health history, and goals for treatment. Then we develop an individualized hormone therapy plan to get your levels optimized and relieve your symptoms. We partner with you throughout the process to ensure you are getting the best results.
Comprehensive hormone testing is essential for determining what your body needs. We test estrogen, progesterone, testosterone, DHEA, thyroid, cortisol, and other key hormones using blood, saliva, or urine tests.
Testing hormone levels periodically allows us to adjust your treatment to keep hormones balanced as your body changes. Getting your hormones in optimal ranges is crucial for feeling your best during menopause.
Studies show that 30 minutes of moderate physical activity at least 5 times a week can significantly reduce menopause symptoms like hot flashes. Things like brisk walking, swimming, or cycling stimulate feel-good endorphins and promote better sleep, mood, and heart health for women going through menopause.
The Hormone Hub uses bioidentical hormones - not synthetic - to match the molecular structure of what your body produces naturally. The three main types of hormone therapy we offer are:
In addition to hormone therapy, making certain lifestyle adjustments can help minimize menopausal symptoms:
Following these recommendations, along with your prescribed hormone therapy, will promote optimal mental and physical health during menopause.
Brownsville has a warm, subtropical climate year-round that is enjoyable for outdoor activities. We recommend taking frequent walks outside to manage stress and get daily exercise. Try scenic walking paths around the resacas and parks.
The mild winters are ideal for starting hormone therapy since you likely won't need heavy clothing that can interfere with skin patches. Summers can get very hot and humid. Make sure to stay well-hydrated, wear breathable clothing, and use cooling techniques like fans, swimming, and AC to prevent hot flashes from getting worse.
Seek out relaxation activities to make menopause more comfortable. We recommend:
For the best hormonal care, visit The Hormone Hub in Brownsville for specialized testing, bioidentical hormones, and lifestyle recommendations to ease your menopause transition. Our experienced practitioners are dedicated to optimizing your wellbeing during this next phase of life. Contact us today to schedule a consultation!
